Right Food To Eat To Stay Healthy

Remember to eat a variety of foods to get all of the vitamins and minerals you need to be healthy.

Stick to water, milk and 100% fruit and vegetable juices as your main beverages and limit sugary soft drinks. If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water.

and Avoid Unhealthy Foods such as:

Battered and deep fried foods

Sugary sodas

Processed lunch meats

Greasy snack chips

White bread and refined pasta

Most canned spaghetti and ravioli

Sugary breakfast cereals

Frozen fried chicken, fish sticks and corn dogs